A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

Even so, if you're using the scale as one of your tracking tools, knowing when and how to weigh yourself can make a big ...

Half of women experience pelvic floor dysfunction within 10 years of giving birth. Here’s what an appointment is really like.

The Abreast In A Boat team was started by Vancouver doctor Don McKenzie in 1996 — initially as a six-month trial to show ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Eligibility criteria Randomised controlled trials (RCTs) describing the effects of any physical exercise intervention in adults with chronic non-specific neck pain. Results The search returned 6549 ...

Your doctor may send you to a physical therapist, but at the very least you’ll get PT exercises to do at home. This will help bring your knee back to full health. Whether you do PT as part of a ...

The McKenzie concept is a therapeutic approach based on work with the physiotherapist, who performs techniques for mobilizing and manipulating the spinal joints and surrounding soft tissues (muscles ...

But if you want to know what most people in Greco-Roman times thought about the relationship between physical exercise and health, the best source of information is Girolamo Mercuriale’s On the ...

In physical therapy, a health care provider uses exercises, education, and devices to improve your ability to move. In occupational therapy, a health care provider uses exercises and other ...