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“They both use muscles that help in other, more complex movements—and by knowing how to work the two, you can make your strength and alignment more powerful.” “The abductors, located on ...

Before filming began, director Neeraj Ghaywan gave Ishaan some unexpected instructions. Ishaan recalled, “The first thing that he said to me out of all the beautiful things was, ‘You got to lose the ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall strength with no equipment. A strong core is essential for good posture, ...