If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns ...

A small 2023 study found that a percussion massager improved range of motion in the knee. While a 2024 study ... that participants report less pain with massage guns, even though the evidence ...

The year 2020 will go down as one of the worst years on record for well, a lot of things. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

I enjoy the multiple intensity levels to choose from and the varying levels of massage. The rechargeable battery is great for being able to undertake my therapy sessions whether I’m sitting in a chair ...

Years of wear and tear can take a toll on your knees. If you have experienced dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions: ...

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

There has recently been a noticeable increase in the popularity of massage guns, thanks to their proven effectiveness at relieving muscle ache and tension. These compact, portable devices utilize ...

Yoga noninferior to strengthening exercises for improvement in pain, function, and stiffness. HealthDay News — Yoga is noninferior to strengthening exercises for knee osteoarthritis (OA ...

with multiple treatments eliciting a reduction in experiences of musculoskeletal pain." See the quick list below for a brief summary of our favorite massage guns, or scroll further down for more ...