Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

It then slowly decreases with age. More calcium is needed during times of growth in the adolescent and young adult years. People need enough calcium in their youth to achieve peak levels of bone mass ...

The Cardiac CT calcium score (CAC score) is a noninvasive test used to detect calcified plaques in coronary arteries and ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers numerous health benefits, including ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Up to 30% of weight lost with GLP-1 drugs like Ozempic comes from muscle and bone mass, not fat Protein intake, strength training, and key nutrients like calcium and Vitamin D help mitigate muscle ...