Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

We all know that meditation can help with stress management, but can it spark imagination, too? Writer Hannah Ewens tried it ...

One such practice that has gained widespread popularity for its ability to promote mental clarity and tranquility is Mindful Mantra meditation. Mindful Mantra meditation, a powerful combination of ...

One such practice that has gained widespread popularity for its ability to promote mental clarity and tranquility is Mindful Mantra meditation. Mindful Mantra meditation, a powerful combination of ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person. Influenced by some of the most lauded creative talent in recent ...