If you've been scrolling through social media lately, you've probably seen countless posts about perimenopause being a ...

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, ...

Using 'fission yeast', a single-celled organism that mirrors many of the inner workings of human cells, the research team found that caffeine doesn't just wake you up—it also stimulates the body's ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Stress by itself does not cause cancer in the way smoking or radiation exposure does. Cancer begins when cells grow out of ...

MatForce will host the virtual presentation ‘What is Stress and How to Manage It in a Healthy Way’ 11 a.m. to noon Thursday, June 26.

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

“Many people address burnout when it is too late,” says Thea Gallagher, a clinical psychologist at NYU Langone Health. “It’s ...

Rula relates that stigma often keeps men from getting the help they need to improve their emotional well-being.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.