Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita Virabhadrasana) is a standing balancing pose with an incredible opening ...

Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to sculpt, tone, and strengthen your side abs--and improve your overall yoga practice. Not only will you see ...

Side plank also known as Vasisthasana is one of the challenging standing poses. This pose works to the deep spinal stabilizing muscle & reduces risk of any back injury. Mask Consultant - Yoga ...