A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

When it comes to exercise, the debate between early morning and evening workouts has persisted for years, with proponents of ...

Morning workouts: "Exercising in the morning can help ... some researchers have found results may also differ between men and women. A small study published in 2022 found women who worked out ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

But many of our morning habits aren't helping us to be the most productive, joyful versions of ourselves. A spate of research on everything from our breakfast to our workout routines is helping to ...