Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

With all the options today, finding the best magnesium supplement is an overwhelming endeavor. In this guide, we'll explore the most effective types of magnesium, their benefits, and why ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

Millions of people today are not receiving adequate magnesium daily and suffer from many diseases. With all the options today, finding the best magnesium supplement is an overwhelming endeavor. In ...

Magnesium supplements are commonly used for sleep ... Specifically, taking magnesium glycinate or threonate before bed may help you fall asleep faster due to their perceived relaxation benefits.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

For high-quality magnesium supplements, the best choice is BIOptimizers ... magnesium crosses the blood-brain barrier in the form of magnesium L-threonate, thus improving mental function.