One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Magnesium oxide and magnesium citrate ... sleepers who've shared their success in adding Dr. Berg Magnesium Powder to their end-of-the-day routine. 'I've been taking this for about a month ...

Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent migraine. Magnesium is an essential mineral that our bodies need to function ...

If you’ve seen people all over your feed ditching coffee for a matcha latte, you’ve probably also done some window-shopping to find the best matcha powder to make the drink at home.

Magnesium supplements are available in a variety of forms, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type of magnesium has benefits and downsides, depending on your ...

Cocoa powder contains magnesium, which means consuming it can help you maintain healthy muscle and nervous system function. Flavonols, a type of flavonoid found in dark chocolate, help protect you ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and ...

Protein powder samples were then sent to an independent certified laboratory, which ran nearly 36,000 individual tests on 258 different contaminants, including heavy metals, bisphenols ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...