One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Medically reviewed by Alex Yampolsky, PharmDTurmeric and magnesium are two dietary supplements that may benefit several ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

This popular drink is a natural aphrodisiac that benefits men's health on multiple levels. Unlike synthetic potency enhancers ...

Magnesium oxide and magnesium citrate ... sleepers who've shared their success in adding Dr. Berg Magnesium Powder to their end-of-the-day routine. 'I've been taking this for about a month ...

Magnesium supplements are available in a variety of forms, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type of magnesium has benefits and downsides, depending on your ...

Cocoa powder contains magnesium, which means consuming it can help you maintain healthy muscle and nervous system function. Flavonols, a type of flavonoid found in dark chocolate, help protect you ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and ...

Protein powder samples were then sent to an independent certified laboratory, which ran nearly 36,000 individual tests on 258 different contaminants, including heavy metals, bisphenols ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

Magnesium oxide, which is available over the counter in tablets or powder, draws water into the intestines, softening stool and relieving constipation. “Magnesium by itself might independently ...

Researchers argue that zinc supplements may lower blood pressure by decreasing inflammation and boosting the production of nitric oxide, a vasodilator (meaning it opens up the blood vessels). Likewise ...