Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

You might be overlooking one thing from your hair growth routine, though: food. “I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat. One cup of either contains ...

Magnesium binds to the GABA receptors, which is a neurotransmitter involved in calming down the nervous system. This decreases anxiety, hence making it easier to sleep." Research agrees that ...