According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Magnesium may help with symptoms like anxiety, insulin resistance, and high blood pressure. You can get magnesium from supplements or from foods such as avocados, leafy greens, fruits, nuts, and beans ...

Magnesium deficiency in women can contribute to fatigue, mood swings, migraines, heart disease, and osteoporosis. Ensuring ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

You can increase omega-3 fatty acids in your diet by eating nuts, seeds, and cold-water fish. Magnesium is a mineral that may help with anxiety. Good food sources include nuts, soybeans, and spinach.

Some even claim to sleep better after this spa-like therapy. Others say the magnesium from Epsom salt, a vital mineral for several body functions, percolates into the body through skin pores during a ...