For the 21-year-old, muscle soreness did not raise any alarms as he was extremely active and training intensely for an amateur MMA fight. When he noticed tea-colored urine, he upped his fluids ...

I think it is very important to always be looking and searching for an edge. MMA training exposes you to a different type of mentality. We are always trying to do something different to improve ...

she’s raising the bar with her jaw-dropping mixed martial arts (MMA) moves. A true fitness enthusiast, she’s known for pushing her limits, and her latest training session is proof of her ...