Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always ...

In fact, if you're looking to build upper-body strength, dumbbell arm workouts might be the best way to go. With the right weight, a solid selection of dumbbell arm exercises, and a consistent ...

Having well-defined, muscular upper arms often is the goal of anyone seeking a fit and toned appearance. But there’s more to these hardworking muscles than good looks. The primary arm muscles ...

That’s especially true when you score a sweet upper-body stretch that opens the ... to typically unmalleable muscles, here are 12 arm stretches trainers and physical therapists swear by.

(Reuters Health) - Blood pressure measured at the wrist is commonly higher than pressure measured at the upper arm, which has implications for the accuracy of devices that measure blood pressure ...

In 2012, more than 15,000 upper arm lifts were performed in the United States, up from 300 in 2000, according to the report from the American Society of Plastic Surgeons.