After an MCL tear or surgery, your doctor or physical therapist may give you exercises to help you recover. MCL rehab exercises can benefit you in two ways: they strengthen the muscles that ...

Other steps you can take to limit the risk of MCL tear include: Proper stretching before and after exercise Appropriate shoes ...

This article describes types of inner knee pain, their treatment, and exercises that ... pain may result from a strain, sprain, or tear in the medial collateral ligament (MCL).

Partial tears can be managed by applying plaster for three weeks, followed by exercises to improve the range of motion in the knee joint”, says Dr Dhawan. MCL injuries can be extremely painful.

An MCL sprain feels like a scar ... Up to this point, the rehab has been gradual: a couple hours a day of small exercises to rebuild the strength lost in his right knee. He hasn’t done any ...