Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Whether you’re doing lat pulldowns or bicep curls, this ...

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You just want to lie down on your back and let the muscle tension drain away. Well, now you can—by using the "hook lying" position. (Just don't let your boss see you.) Hook lying is often recommended ...

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