Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until ...

Still, if you’ve crossed lunges off the list, you only need these five lower-body exercises and one of the best adjustable dumbbells to activate your glutes and blow up your legs. If you haven ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Stand with feet slightly apart, knees and toes aligned with dumbbells held at your sides. Step forward into a lunge, keeping front knee aligned with front ankle and back leg extended, knee bent and ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

If a dumbbell feels too heavy to perform 12 reps ... of several different exercises into one movement, like the side lunge row to reverse lunge and the alternating curtsey lunge with front raise.

Stand with your feet more than hip-width apart, your knees and toes aligned with the dumbbells held at your side ... Step forward into a lunge, keeping front knee aligned with front ankle and back leg ...