How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it.

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.