Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Taking to his Instagram, Kriti Sanon’s fitness trainer Karan Sawhney shared a video of the actor performing some dumbbell lunges in the gym. The actor was seen dressed in a white tank top, black ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

Do you want to improve your at-home workouts, get stronger, or tone up? The ideal equipment for stepping up your exercise regimen is a 10 kg dumbbell. It is small, strong, and very adaptable, which ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.