Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...