For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, promotes your functional fitness and improve your workout performance with the ...

Sporting a vibrant neon sports bra paired with orange shorts, Janhvi Kapoor can be seen executing impressive 55-kilogram ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Real Madrid superstar Kylian Mbappe was sent off for a bad tackle during his team’s La Liga game at Alaves on Sunday. It was his first red card after joining the Spanish and European champions ...

WASHINGTON-Tech billionaire and Tesla chief executive Elon Musk made direct but unsuccessful appeals to US President Donald Trump to reverse tariffs over the past weekend, The Washington Post ...

Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is jumping lunges. "Jumping lunges are a plyometric variation of traditional ...

He went hunting for “Canadians” as revenge against an eye surgeon he claimed had intentionally botched his operation.

James Tarkowski SHOULD have been sent off for horror lunge vs Liverpool say PGMOL but won’t face any punishment An ex-Prem ref outlined why the officials got it wrong Martin Lipton , Chief ...