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Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen ...
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes ...
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
How to properly do a lunge, according to an expert
Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...
Sitting All Day Is Ruining Your Hips. Here's How to Reverse the Damage.
Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.