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This is a dynamic stretch, so some muscles will be actively engaged to hold the body in position, while others will be stretched, notes Russell. The gluteus maximus and medius work together to ...

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

Why: With a name like that, you know it delivers. This total-body stretch hits the hips, hamstrings, spine, and shoulders, perfect for shaking off sleep and unlocking full-body movement. How to Do It: ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...