To continue to make gains in size and strength, you need to give your muscles a reason to continue growing—and “progressive overload” supplies it. Progressive overload is perhaps the most ...

Sensory overload happens when you’re getting more input from your five senses than your brain can sort through and process. Prevention tips include identifying and avoiding your triggers.

The Sorsogon City District Jail (SCDJ) made a meaningful connection with the community through its newly launched feeding program, “Lugaw on Wheels.” A team of six dedicated SCDJ personnel brought ...

One way to do this is to use the concept of progressive overload. This is when you gradually bump up the intensity of your strength training workouts to increase muscle size, strength, and endurance.

The PNG format is particularly useful when it comes to the lossless storage of images with transparent backgrounds. Whether you want to convert a JPG to PNG, make a PNG transparent, or simply ...

MANILA, Philippines — For weeks, “lugaw” or rice porridge filled their stomachs and they resorted to drinking boiled rainwater as well as droplets from their ship’s air-conditioning system to quench ...

Lugaw is the traditional Filipino rice porridge. As a dish, lugaw has one of the longest documented histories in the Philippines, dating back to 1613. Because of their close similarities, people ...

Sensory overload is the overstimulation of one or more of the body’s five senses. People will respond differently to feeling overstimulated, but symptoms often include anxiety, discomfort ...

Some Filipinos were left wondering after TasteAtlas reported that the lugaw or the rice porridge in the Philippines is part of its Christmas Eve dishes. In a now-deleted Facebook post, the food ...

In digital imaging, two image formats prevail above all else: JPEG (or JPG) and PNG. At first glance, a single image shown in both formats might seem identical, but if you look closely enough and ...

PNG, short for Portable Network Graphics, is a popular and high-quality graphic file format. The PNG format is both lossless and supports transparency, making it great for webpages. You can view ...