Having fish is considered beneficial for your health, yet one medical expert has claimed certain varieties might prove the ...

Fish is praised for its myriad health benefits, but some experts claim two varieties could be risky for those experiencing ...

A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...

If you are worried about high blood pressure (BP), it might be time to stock up on bananas and broccoli instead of just ...

When CKD goes undetected and is not treated appropriately, the condition progresses to end-stage renal disease (ESRD), necessitating dialysis or a kidney transplant.

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

New research reveals people who always add salt to meals face 41% higher stomach cancer risk. Learn the surprising link and ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...