Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

“Stretching your lower back is really, really important ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Yoga is in the sweet spot -- it gets your ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another pillow to ...