Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Explore 9 yoga poses including Child's Pose & Cobra Pose that relieve fatigue & body pain. Learn their benefits for ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension ... So regular stretches can lower your risk of injury. As the hips support the lower back, ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...