By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Alo’s anniversary sale (a.k.a. the Aloversary Sale) is back. Alo Yoga fans know the trendy activewear brand only hosts a few ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...