If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

If a flare-up is causing tension and pain, gentle nerve flossing may provide relief ... or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Among these challenges, lower back ... relief. Light physical activity, such as yoga or walking, can release endorphins, the body's natural painkillers. Dr Jain recommended, “Stretching ...