Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

The science-backed workout plan that builds muscle fast.

Engaging your core muscles is important to maintain good posture and fitness ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...

Your body produces gas when you digest food. Gas may cause lower abdominal pain or bloating when it builds up in the intestines. IBS is a group of symptoms that include abdominal pain—usually in ...