Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

If you plan a circuit that avoids jumping jacks, burpees, jump squats, and other high-impact moves, you can have a very effective workout without hurting your joints. 20 of 20 Step aerobics ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s not just because those holey soles look so snazzy. “They cushion every step that ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. On this episode of ...

In resistance training, a person uses either low weights or their body mass to create resistance for their muscles to work against. People who experience hip pain or discomfort for more than an ...

If you deal with joint pain, begin with lower impact movement such as cycling or swimming. Take long enough rest periods. You can maintain sufficient intensity for HIIT only if you take rest ...