Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...

It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

It’s more than possible to still get a high-impact workout without putting your ... my favourite way to end any workout was with a mix of burpees and jump squats – jumping to ‘failure’.

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

The burpee consists of squatting down ... culling the cals. They’re also low-impact and very low-skill. Plus, they’re a great move for when you need to unleash some anger.