Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle ...

Love parathas but worried about the extra oil and ghee? Discover how to make high-protein, zero-oil parathas that are just as ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

One of the easiest ways to treat low blood sugar is with whole, real foods. ... rapid-acting liquid carbohydrates. There should be no fiber, fat, or protein present. 100% grape juice.

Hyderabadi Dal or khatti dal is a deliciously tangy dal made with toor dal, dhuli moong and masoor dal. Tamarind water (imli) ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content and low glycemic index. I ...

On the other hand, individuals following unhealthy low-carb or low-fat diets, particularly those high in refined grains, sugar and animal-based products, faced a higher risk of heart disease. “Our ...

Plant Based News is the world's leading vegan news media, and plant-based health education platform. Vegan Celebrity stories, interviews with the leading vegan and plant-based doctors.

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell ...