Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

“Stretching your lower back is really, really important ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

"It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners ... pose that's also used in Pilates and yoga because, as well as opening up ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...