Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Wisconsin Street is the stretch of Highway 16 through Portage, which is the highway that connects Portage to Wisconsin Dells.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...