These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

"Barre class is a workout technique inspired by elements of ballet, yoga ... stretching, DiGiorgio adds. In some classes, you'll use just the barre (or equivalent like a countertop or chair back ...