When following the high-protein, low-GI (glycaemic index ... Aim to have at least two servings of vegetables with each main meal. One serving is about the size of a handful.

These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They are also great choices for those looking to get in some more protein ...

26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. Light meals & snacks ...

For those on the go, protein bars offer a low-calorie option. Where as for main meals, there are so many delivery services offering protein-rich recipes with pre-portioned ingredients, such as ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate ... Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter ...