Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A top US-based doctor has warned against buying store-bought low-calorie yogurt, which is loaded with ingredients that can ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped organ regulates everything ...

On a low carb diet, you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines ...

In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...