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7 Daily habits to follow every night for a sharper brain The study revealed that the mice on the low vitamin K diet had less interest in exploring novel objects, a hint of impaired recognition memory.

There is still hope though – are you ready to make breakfast a part of your daily routine? There are some healthy, low-calorie foods to get you started each morning. How many calories should you eat ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

为优化细胞对碘131（Iodine-131）的摄取，用于甲状腺疾病诊疗，研究人员开展低碘饮食（Low-Iodine Diet，LID）相关研究。研究列出低碘食物清单，发现海洋来源食物应避免，豆类、蔬菜等可多吃，这对指导 LID 意义重大。 目的：本研究旨在编制一份低碘饮食（LID ...

Types of fat. Harvard Medical School. 8 principles of low-glycemic eating. MD Anderson Cancer Center. 6 tips to lower your blood sugar. Centers for Disease Control and Prevention. Diabetes meal ...

The mum-of-three told Asda Good Living that she starts her very early morning off with a light snack-style breakfast followed ... balanced diet that is low in saturated fat." ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.