The low histamine diet may reduce the symptoms of histamine intolerance. Find out how it works, foods to avoid, and an example diet plan.

See what an expert says adopting this eating pattern for your gut health. Gut health is crucial to your overall well-being, impacting everything from immune function and digestion to mood and ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

The low-histamine diet, which is essentially an elimination diet — not unlike the Whole30 program — can be quite challenging because the list of foods that are rich in histamines is quite lengthy.

ON THIS PAGEHistamine and Chronic HivesHow to Follow a Low-Histamine DietWhat to Know Before You Try ItIf you have chronic hives (chronic spontaneous urticaria) that simply won’t go away, you ...

From headaches to itchy skin and nausea, histamine intolerance can make life uncomfortable. Here's what you need to know about low-histamine diets and how they can help.

Until we read entrepreneur and model Bianca Cheah’s food diary, we had never heard of the low histamine diet. But we were intrigued, so we checked in with Kate Scarlata, a registered dietitian ...

They also reported that their quality of life improved when they followed the low-histamine eating plan. In a study from 2018, 22 adults with chronic hives followed a low-histamine diet for 4 weeks.

There’s little clinical evidence supporting a low-histamine diet for chronic hives, but you can try it in the short term under the guidance of a doctor or registered dietitian. EDITORIAL SOURCES ...