Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

While veggies are a must-have in a balanced diet, some popular picks might not be as nutritious as you think. They could be ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Quinoa is a nutrient-rich, gluten-free grain packed with fiber, protein, and minerals. It supports digestion, heart health, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Have you ever noticed that after indulging in your favourite cookies or sipping a sugary drink, you feel a sudden drop in energy, followed ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Are you counting carbs but still struggling with maintaining blood sugar levels? The problem might be the type of ...