Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, ...

Rye bread is a fiber powerhouse. One slice can pack up to five grams of fiber, that's roughly 20% of your daily needs in one ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Individuals with diabetes should not skip breakfast. Doing so can negatively impact their health. Diabetics must eat ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

But not all grain products have a high-glycemic index. Whole grain products, and other high-fiber foods, have low-glycemic indexes, whereas refined grains - grains that are stripped of fiber - have ...

Also, check the label for "100% whole grain" or "100% whole wheat." It should be listed as the first or second ingredient. If you're looking for breads with a low to medium glycemic index (69 or less) ...

Asian currencies fell to a two-decade low, as the dollar remains buoyed by robust US growth and President-elect Donald Trump’s tariff-hike vows. The Bloomberg Asia Dollar Index slipped to as low ...