The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

You must be eating roti every day. In India, along with rice and dal, roti sabzi, roti dal is the staple food of the people.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...