Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

Self-Esteem Skyrockets 131% After Weight-Loss Surgery, Study Reveals June 20, 2025 — Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

A research team was looking to make a new anti-inflammatory medication when they found some incredible side effects ...

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Check the top fat-burning fruits to add to your diet today. Boost metabolism, reduce bloating, and support weight loss ...