Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

A research team was looking to make a new anti-inflammatory medication when they found some incredible side effects ...

Check the top fat-burning fruits to add to your diet today. Boost metabolism, reduce bloating, and support weight loss ...

Losing weight without trying might sound like a welcome surprise, but in some cases, it can be a sign of something more ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Jelena Dokic (pictured) has shared a passionate plea for body shaming trolls to leave her alone. The former tennis star, who ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).