Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

Over the past few years, one South Dakota school has quickly established a reputation as one of the top distance running programs, both on the track and cross-country trails: Mitchell Christian.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Beyond personal goals, the London Marathon is a massive fundraising engine, having generated over £1.3 billion for charities ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

A study of long-distance runners shows the brain ... myelin levels recovered. (This is why running is the ultimate cardiovascular sport.) The team determined the results were not due to dehydration.

Before training for 26.2, she only ever ran two miles straight.

Paula Radcliffe will be remembered as one of Britain's greatest ever athletes, having now announced the end of her ...

Paula Radcliffe has announced her retirement from running, with the London Marathon icon deciding that it's finally time to ...

Kenyan long-distance runner Agnes Ngetich smashed the 10km world record in Herzogenaurach today, becoming the first woman to run the distance in under ...

The runners-up will take home £23,100 of the overall £243,000 prize pot, with £17,400 going to the third-place finisher. Although they are not exactly life-changing sums, there are a number of ...

Timothy Munzhelele stuns at Mall of the North Marathon, taking first place and setting sights on Comrades glory this June.