Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

I've compiled six of the most effective running workouts that will help you increase endurance and build long-lasting energy. From interval training to long-distance runs, each workout targets ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...

Bob Smith, 80, has run the London Marathon every year since 1999 and will be raising money for a disability charity.

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

According to a fitness coach it is 'long-distance running'. Find out why. Is cardio is overrated at burning fat? Here's what a doctor said it actually does for your body instead of weight loss.

According to the experts, it’s entirely doable, and wouldn’t take as long as you ... time should be spent running regularly to get yourself used to having an exercise routine.