Fauja Singh, a long-distance runner who continued racing until the age of 100, detailed his vegetarian diet he said helped ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

A shift in analytical thinking from results to process has led Carolina Day track's Caroline Barton to break nearly every WNC ...

From the right diet to the best sportswear, our cardio-averse writer reveals how she managed to complete the marathon in just ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Reaction from Liverpool manager Arne Slot after his side clinched the Premier League title with a 5-1 win over Tottenham.

The Leaving Cert class of 2025 return to school this week for a short final term in secondary school. With just over five ...

Former Davao standout Sonny Wagdos won a silver medal for the Philippines in the men’s 5,000-meter event at the 2025 ...

Before marrying Hannah Davis, Yankees legend Derek Jeter had a string of high-profile relationships. He dated celebrities ...

Filipino and American forces on Sunday launched missile strikes near the West Sea to defend the country’s coastline.

While walking any distance is beneficial for health, the exact number of steps to aim for each day depends on your health ...

Students under the Cancer sign will experience a dynamic month. Mercury’s favorable positioning brings clarity of thought, ...