“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Explore inspiring stories and achievements in long-distance running, spotlighting endurance, stamina, and the triumph of the human spirit. Discover record-breaking feats. Young Cuban Achieves ...

There is nothing quite like the runner's high, it's euphoric. The moment you cross that finish line; the sense of achievement ...

Before training for 26.2, she only ever ran two miles straight.

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme endurance events, the brain may burn its own fat for fuel, revealing just ...

Better emergency action plans implemented by race organizers are keeping more runners who experience a heart attack alive, ...

Last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our ...

Purina states that they’re velcro dogs who adore their people and who expect to exercise daily. They’re one of the few breeds that can keep pace on both a long-distance run and a Netflix cuddle ...

This guide highlights some of the best running dog breeds—from graceful sprinters to loyal long-distance partners. These excellent running dogs don’t just keep up; they thrive on movement and love ...